What is wellness coaching?
Wellness coaching has been defined in many ways. The essence of wellness coaching is:
To help a person change the way they wish and help them go in the direction they want to go.
Wellness coaching supports a person at every level in becoming who they want to be.
Wellness coaching builds awareness, empowers choice, and leads to change.
Wellness coaching is holding you accountable to your dreams and aspirations or generally getting on with life. The goals and aspirations you set yourself must be achievable and practical. Wellness coaching helps you uncover the answers from within yourself.
What will it do for you?
Wellness coaching is a partnership between coach and client. The wellness coach does not have to be an expert in the clients’ field. Sometimes this could be a hindrance because in explaining the nuances of the business the client uncovers the blockages or obstacles that have been holding them back. It helps you reach your maximum potential.
Give you a clear plan
Keep focus
Put you in control
Reduce stress
How will I achieve this?
This can be achieved by 1 off sessions if you just need clarity to get you back on track.
It can be a package tailored to you to explore what it is you want and how you are going to achieve it.
Asking a series of probing questions
Help you set goals
Plan a strategy
Make you accountable
Put realistic timelines in place.
There is homework between sessions and worksheets will be provided. On-going evaluation and support throughout the process via email, zoom and face to face.
What to expect?
Wellness coaching can be done in many settings and can be tailored to suit you, via zoom, face to face in my rooms, going for a walk, or even a coffee. There will be a frank discussion and a no-nonsense approach to what you are trying to achieve, in a supportive and sometimes fun manner. Wellness coaching should help you bring joy back into your life. The questions are thought-provoking and there will be long silences as you struggle to find the answer. There will be justifications for why you do things the way you do them. There will be a change in mindset. There will be revelations and struggles but there will also be an endpoint and solutions. That you will have come up with!!!
COACHING PACKAGES
LIFE REBALANCE
This package aims to help you get your life back into balance. It will help you focus on the direction you want to go, help you build awareness, empower your choices, and leads to change. This one-hour session will help you get back on track.
SET ME ON THE RIGHT PATH PACKAGE
A Set Me on the Right Path Coaching Package includes 4 individual one to one sessions, over 2 months. It aims to start off the process of figuring out what you want and how to get there. This package includes ongoing support via email, WhatsApp and Zoom.
Coaching is holding you accountable to your dreams and aspirations or generally getting on with life. The goals and aspirations you set yourself must be achievable and practical. People differentiate between business and life coaching but I think it’s hard to make that difference as we all have work and life so you need to be coached so that you can be great in all aspects of your life. One shouldn’t have to suffer for the other. It shouldn’t be either-or, it can be both. Coaching helps you uncover the answers from within yourself. I’m particularly interested in
Start-ups, small business development, budding entrepreneurs and helping people get back to work.
LIFE RESET PACKAGE
This is the perfect opportunity to get the life you always wished for. It always amazes me, what a simple life we all want to lead. How we have managed to complicate our lives is baffling, getting caught up in the rat race/ treadmill, etc. A lifestyle reset is a 10-week programme over 3 months to reset your life to include:
Individual coaching - Face to face or zoom or video link meetings, discussing where you are now and where you want to be, setting achievable goals and aspirations ongoing support via email and WhatsApp
Pilates - In-studio pilates, on both the reformer and mat with a specially designed programme in movement and exercises for you with ongoing support via email and WhatsApp
Reiki - In-studio healing with ongoing emotional and spiritual support via email and WhatsApp